Group classes description

Yoga

The lesson focuses on gentle joint movement, slow muscle stretching, as well as strengthening. The lesson is suitable for everyone, breaking the stereotype that yoga is only for flexible people. During the lesson, the basic yoga poses are performed, as well as attention is paid to breathing, thus relieving the tension that has accumulated in different parts of the body, especially the chest, shoulders and neck.

Pilates

Recognized classes in the world of physiotherapists, orthopedists and sports doctors, which is divided into 3 levels. Regular exercise strengthens not only large but also deep muscle groups. The main emphasis is on strengthening the back and abdominal muscles (part of the corset). The class is suitable for everyone, regardless of their level of physical fitness, and is recommended for people with health problems. Whole back Low intensity strength, flexibility and endurance class for good posture, strong and flexible back; with elements of fitness yoga and pilates. Various equipment - balls, sticks, rubber, light dumbbells. Suitable for different levels of readiness.

Power & Mind

Low-intensity fitness class, fluid movement alternates with strength exercises, the whole body muscles are toned and strengthened, coordination is developed. During the exercises, the body and mind are connected, the general well-being of the body improves and daily stress is reduced.

Back and Core

Class BACK and CORE - low intensity class for all levels of preparedness. Exercises for the mobility of shoulders, hips, knees, stiff posture, strong deep corset muscle. Load adjustment using different heavy dumbbells, gymnastic rubber of different strengths, as well as small, large balls, sticks, etc.

Health exercise

Health exercise is a lesson in a gymnasium where, through a variety of equipment (therapy balls, sticks, dumbbells, rubber), general development and special, dynamic and static exercises are applied that strengthen key muscle groups, stabilize joints, reduce muscle imbalance, relieve back and joint pain.

Health exercise aims to develop physical health properly. Symmetric posture is encouraged during the lesson. The development of flexibility, agility and coordination, as well as the improvement of physical strength and the development of balance, are promoted. The lesson is suitable for any gymnast.

Functional training

Medium intensity fitness lesson for developing body muscle with and without the tiny sports equipment. Performing exercises with personal body weight and applying small equipment for muscle development. Develops both muscular strength and body flexibility and functional movements.

Fit & strong
The initial part of the lesson is dedicated to cardio training - it involves simple motion choreography for 10-15 minutes. The main part is devoted to strength training for different muscle groups - abdominal press, back, legs and arms. The lesson can use dumbbells, weight bars or other auxiliary tools. Intensity - medium. New lesson in the list!

BODYART

BODYART ® is a holistic, or all-encompassing, functional workout that focuses on training a person as a whole, covering the body, mind, and soul. In its diverse exercises, it combines the best and most therapeutically effective, inspired by yoga, physiotherapy, therapeutic exercise, various breathing techniques, Japanese do in, Chee (Qi) moves, classic strength and flexibility workouts, and special BODYART original exercises.

By exercising regularly, it eliminates incorrect movement habits and positively influences posture, improves coordination, strength, flexibility, mobility, sense of balance and self-control, strengthens deep muscles.

BODYART aims to balance a person both physically and mentally. Suitable for all levels of preparedness.

Every lesson will help you feel good not just in your clothes but in your body!!!

Strength, endurance, breathing, stretching, flexibility, mobility, all of which liberates, strengthens, helps and reveals many of the nuances in ourselves we don't always notice in everyday chores!

Interval training

Training consisting of intervals for cardio and strength exercises. The lesson includes comprehensive exercises for problem areas: abdomen, sitting, legs, etc. Exercise complexity - low/medium. The lesson uses THE STEP Platform.
A lesson for anyone wanting an effective workout - both for starters and prior fitness.

General fitness

General fitness training. Learn more about GFS workouts here!

CrossFit circle workout

High intensity circle training, for developing strength and endurance, for developing muscle. The lesson is suitable with prior physical fitness.

Learn more about CrossFit circle workouts here!

Brazilian Butt

A medium intensity lesson designed to strengthen muscles in the buttocks and legs. The lesson is well developed not only in the muscles of the buttocks and legs, but also in the lower part of the buttocks and the stability of the pelvis. The lesson uses free scales, resistance rubber, step platforms. The lesson is based on the basic principles of strength training. Suitable for medium and high intensity fitness exercisers.